IN-PERSON CLASSES

If online classes aren't your thing, come meet me on the mat in real life. I teach weekly at the following studio locations—let’s connect in person and breathe, move, and grow together through your practice.

Our in-person classes offer a variety of styles—from grounding slow flows to energizing vinyasa and deeply restorative sessions—designed to support your physical, mental, and emotional well-being. Each class is intentionally crafted to help you reconnect with your body, breath, and inner self, in a supportive,

community-driven environment. Whether you're a beginner or a seasoned practitioner, there's space for you here.

Yoga on the Beach

Tuesdays, May 27th - August 26th

6:30-7:30pm

Lake Swannanoa, Oak Ridge, NJ

Breathe in the fresh lake air, feel the sand beneath your feet, and flow with the rhythm of nature. This seasonal class takes place on the peaceful shores of Lake Swannanoa, offering a unique opportunity to connect with yourself and the natural world around you.

Each class is a gentle, all-levels flow designed to meet you where you are—whether you're looking to stretch and strengthen or simply slow down and restore. With options to modify or deepen each posture, this practice is accessible and welcoming for all bodies and experience levels.

What to Bring:

Mat / Towel, Blocks encouraged, Water

Vinyasa Flow

Wednesday, 6-7pm

Indigo Yoga, Caldwell, NJ

This all-levels flow offers the perfect balance of ease and effort. Move gently with your breath, build strength through mindful movement, and explore just enough challenge to feel empowered and refreshed. A steady, supportive practice to help you reset, recharge, and carry that energy through the rest of your week.

Aerial Stretch & Flow

Thursday 6-6:45pm

Indigo Yoga, Caldwell, NJ

All levels welcome—perfect for beginners! Enjoy deep stretches, longer holds, and gentle relaxation as you breathe and decompress. Supported by the aerial hammock, you’ll feel like you’re floating, releasing tension and calming the mind. This practice boosts flexibility, spinal alignment, and circulation while reducing stress and promoting restful sleep. A full-body reset that leaves you feeling rejuvenated and balanced. Bring a friend and share this restorative experience.

Aerial Yoga

Sunday 10-10:45am

Indigo Yoga, Caldwell, NJ

All levels welcome—perfect for anyone curious to move differently and feel amazing. Aerial Yoga uses a soft fabric hammock to support your body through deep stretches, strength-building poses, and gentle inversions. You'll experience improved flexibility, spinal decompression, and a playful sense of freedom—as if you’re floating. This class offers a fun, refreshing way to challenge your body, calm your mind, and connect with your breath. Bring a friend and come hang with us!