Feel Good Friday Flow | 7am

Service Description

A 45-minute live online class designed to get you moving, energized, and ready for the weekend. This upbeat flow blends dynamic yoga movements with a fun, high-energy playlist, helping you stretch, strengthen, and sweat it out. Each sequence is crafted to wake up your body, boost your mood, and release tension, leaving you feeling lighter, happier, and fully charged. Beginner-friendly with options to modify or challenge yourself, this class is the perfect way to move, groove, and kick off your weekend with positive vibes.