Glow with the flow | 6pm

Service Description

Find your rhythm in this one-hour flow that blends mindful movement, strength, and stretch for the ideal mix of power and peace. Expect a creative sequence that moves with your breath, building heat while also leaving space to slow down and open the body. This class is designed to energize and empower—helping you develop strength, stability, and flexibility—while creating the space to soften tension and recharge. Beginner-friendly with options to modify or advance, Glow with the Flow is a feel-good practice that will meet you exactly where you are. Come ready to move, sweat, and shine.