Monday Morning Movement | 7am

Service Description

A 45-minute live online class designed to energize your body and inspire your week ahead. This practice blends mindful movement with breath awareness and a focus on connecting to yourself, helping you set a positive tone for the days ahead. Gentle yet purposeful flows guide you through stretches and movements that wake up your body, improve mobility, and cultivate focus and clarity. Set your alarm for self-care, move with intention, and leave feeling motivated, balanced, and ready to take on the week with energy and confidence.