Teen Yoga | 5:45pm

Service Description

Teen Yoga is a 45-minute live online class designed specifically for teens to cultivate strength, focus, and self-awareness. This practice blends mindful movement with breath work and gentle flows to build balance, flexibility, and confidence. Teens are guided in techniques to manage stress, boost resilience, and develop self-love, creating tools to navigate life’s challenges with calm and clarity. Classes are supportive and beginner-friendly, encouraging students to move at their own pace while fostering a safe, empowering space to grow, connect, and thrive.