Wind Down Wednesday | 6pm

Service Description

Wind Down Wednesday is your midweek reset—a calming class of slow, mindful stretches and gentle flowing transitions to ease tension and restore balance. Designed for all levels, it’s perfect if you’re seeking recovery, stress relief, or simply time to care for yourself. The practice closes with a restorative pose, helping your nervous system shift into deep rest. With props like blankets, bolsters, or blocks, you’ll create comfort and stillness, leaving class lighter, calmer, and ready to move through the rest of your week with peace. 1 hour live online class.